Manaslu Circuit Trek
Duration
16 Days
Max Altitude
5,106 m
Difficulty
moderate
Group Size
1-12 People
Start/End
Kathmandu
Best Season
Spring and Autumn
About Manaslu Circuit Trek
Manaslu Circuit Trek Overview
The Manaslu Circuit Trek is one of Nepal’s most spectacular and remote Himalayan adventures, offering an extraordinary journey through untouched mountain landscapes, ancient Tibetan-influenced culture, dramatic valleys, and high Himalayan passes. Circling the majestic Mount Manaslu, the world’s eighth-highest mountain at 8,163 meters, this trek combines wilderness, cultural richness, and raw Himalayan beauty into one unforgettable experience.
Located in the restricted Manaslu region of Nepal, the trail follows ancient salt trading routes used for centuries between Nepal and Tibet. The journey begins from the lower hills and river valleys before gradually ascending into alpine forests, glacial rivers, deep gorges, remote villages, Buddhist monasteries, and rugged mountain terrain. Unlike more commercial trekking routes, the Manaslu Circuit remains peaceful and less crowded, allowing trekkers to experience the Himalayas in a more authentic and untouched way.
Throughout the journey, trekkers pass through traditional Gurung and Tibetan Buddhist villages where prayer flags, mani walls, chortens, monasteries, and yak caravans remain part of daily mountain life. The cultural atmosphere becomes increasingly Tibetan as the trail approaches the higher Himalayan settlements near the Tibetan border.
One of the greatest highlights of the trek is crossing the dramatic Larke La Pass at 5,106 meters, one of Nepal’s most beautiful high mountain passes. From the top of the pass, trekkers are rewarded with breathtaking panoramic views of Manaslu, Himlung Himal, Cheo Himal, Kang Guru, Annapurna II, and surrounding snow-covered peaks. The crossing of Larke La feels both adventurous and spiritually powerful, surrounded by vast Himalayan wilderness.
At Adventure Pathway, the Manaslu Circuit Trek is carefully designed to balance adventure, acclimatization, safety, cultural immersion, and meaningful Himalayan exploration. Our experienced team ensures that every traveler experiences the remote beauty and spiritual essence of the Manaslu region in a safe and unforgettable way.
Key Information
Trek Name: Manaslu Circuit Trek
Destination: Manaslu Region, Nepal
Maximum Altitude: 5,106 meters (Larke La Pass)
Starting Point: Kathmandu
Main Gateway: Soti Khola / Machha Khola
Major Highlight: Larke La Pass and Mount Manaslu views
Best For: Adventure seekers, experienced trekkers, and cultural explorers
Mountain Views: Mount Manaslu, Himlung Himal, Cheo Himal, Kang Guru, Annapurna II, and surrounding peaks
Trek Style: Teahouse/lodge trekking
Cultural Experience: Tibetan Buddhist villages, monasteries, prayer walls, yak culture, and traditional Himalayan lifestyle
Natural Features: Deep river gorges, alpine forests, waterfalls, glacial valleys, mountain passes, and remote Himalayan landscapes
Difficulty Level: Challenging
Best Seasons: Spring (March–May) and Autumn (September–November)
Day-by-Day Itinerary
Your Himalayan adventure begins upon arrival at Tribhuvan International Airport in Kathmandu. A representative from Adventure Pathway will welcome you and transfer you to your hotel. After check-in, you will receive a detailed trek briefing covering the itinerary, permits, weather conditions, safety, acclimatization, and final preparations.
Overnight in Kathmandu.
Today, leave Kathmandu and travel through scenic hills, rivers, terraced farmlands, and mountain roads toward Machha Khola, the starting point of the Manaslu trekking route.
Overnight at the lodge.
The trail follows riverside paths, waterfalls, suspension bridges, and forested sections while gradually ascending toward Jagat, a traditional mountain settlement located within the Manaslu Conservation Area.
Overnight at the lodge.
Today’s journey continues through forests, narrow valleys, rocky trails, and traditional villages. The scenery becomes increasingly remote and dramatic as the mountains rise around the valley.
Overnight at the lodge.
The trail ascends through pine forests, suspension bridges, and small Tibetan-influenced villages. Along the route, beautiful mountain views and Buddhist cultural elements begin to appear more prominently.
Overnight at the lodge.
Today’s trail offers magnificent mountain panoramas including views of Manaslu while passing through traditional villages, monasteries, and prayer walls before reaching Lho Gaoun.
Overnight at the lodge.
Continue trekking through beautiful alpine landscapes and traditional Tibetan Buddhist settlements before arriving at Samagaon, one of the largest villages in the Manaslu region.
Overnight at the lodge.
Today is reserved for acclimatization and exploration around Samagaon. You may visit Birendra Lake, nearby monasteries, or hike toward Manaslu Base Camp viewpoints while adjusting to the altitude.
Overnight at the lodge.
The trail gradually climbs through alpine landscapes and yak grazing pastures toward Samdo, a remote Tibetan-influenced settlement near the Tibetan border.
Overnight at the lodge.
Spend the day acclimatizing and exploring the surrounding hills and viewpoints. The peaceful environment and mountain scenery provide excellent opportunities for rest and altitude adjustment.
Overnight at the lodge.
Today’s short but important trek leads toward Dharamsala, also known as Larke Phedi, the final stop before crossing Larke La Pass.
Overnight at the lodge.
This is the most challenging and rewarding day of the trek. Early in the morning, ascend toward Larke La Pass, where breathtaking panoramic views of Manaslu, Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II unfold before you.
After crossing the pass, descend through glacial valleys and rugged mountain landscapes toward Bimthang.
Overnight at the lodge.
Leaving the high alpine landscapes behind, descend through forests, riverside trails, and traditional villages while enjoying changing scenery and warmer temperatures.
Overnight at the lodge.
Complete the final trekking section before driving toward Besisahar through scenic mountain roads and river valleys.
Overnight in Besisahar.
Travel back to Kathmandu while enjoying views of rivers, hills, and rural landscapes. Upon arrival, enjoy free time for shopping, sightseeing, or relaxing.
Overnight in Kathmandu.
Our team will transfer you to the airport for your onward journey. You leave Nepal carrying unforgettable memories of high Himalayan passes, ancient mountain culture, remote valleys, and the majestic beauty of the Manaslu region.
What's Included & Not Included
Included
- Airport transfers as per the itinerary
- Accommodation in Kathmandu
- Teahouse/lodge accommodation during the trek
- Professional licensed trekking guide
- Porter assistance during the trek
- Manaslu Restricted Area permits
- Manaslu Conservation Area permits
- Annapurna Conservation Area permits
- TIMS trekking card
- TIMS trekking card
- Full board meals during the trek
- Trek briefing and orientation
- Basic first aid support
- Government taxes and service charges
- Adventure Pathway trek support assistance
Not Included
- International flights
- Nepal visa fees
- Travel insurance
- Personal trekking equipment
- Drinks, snacks, and personal expenses
- Hot shower, WiFi, and charging fees on the trail
- Tips for the guide and porter
- Emergency rescue and evacuation expenses
- Meals not mentioned in the itinerary
- Extra costs caused by delays beyond control
Ready to Start Your Adventure?
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